Healthy muscles do much more than enable movement. They are essential for maintaining metabolism, regulating blood sugar levels and supporting overall health.
The Supreme Court has stressed the importance of law enforcement agencies exercising restraint during protests, advocating for the pacification and counselling of youngsters, even if some engage in stone-pelting, as it agreed to hear a plea regarding accountability for protest organisers.
Voters who exercise their franchise in favour of a particular political dispensation do not do so unconditionally. Their loyalty is subject to maintaining trust and living up to their expectations. It is subject to allowing the freedoms guaranteed under the Constitution, points out Vice Admiral Biswajit Dasgupta (retd).
Gwadar is viewed as a critical pearl in China's maritime strategy as it would give a permanent logistical footprint near an important choke point - the Strait of Hormuz and the oil rich Persian Gulf, explains Commodore Venugopal Menon (retd).
A meeting of Tamil Nadu MPs, led by Chief Minister C Joseph Vijay, unanimously decided to oppose the Union government's proposed delimitation exercise, demanding its complete withdrawal and an extension of the delimitation freeze for another 25 years.
The Congress and BJP are engaged in a political spat over the implementation of the Women's Reservation Bill and its proposed link to delimitation, with Rahul Gandhi urging unconditional implementation of the 2023 law and Kiren Rijiju highlighting the constitutional requirement for delimitation based on post-2026 census figures.
Former World Chess Champion Viswanathan Anand has been appointed Interim President of the International Chess Federation (FIDE) after incumbent Arkady Dvorkovich voluntarily stepped aside due to his inclusion in the European Union's sanctions list.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
The Supreme Court of India has expressed concern over media reporting in the death case of former model-turned-actor Twisha Sharma, urging restraint to ensure a fair and impartial investigation.
The Bombay High Court questioned the Maharashtra FDA's "98 per cent clean" certificate for the Mantralaya canteen, ordering an immediate inspection by a team of lawyers. The court emphasised the need for the FDA to be fair and impartial in its drives, criticising potential targeting of private establishments while overlooking government ones.
The All India Tennis Association (AITA) has voted to cap the age for eligibility to its Executive Committee at 70 years, aligning its constitution with the National Sports Governance Act. This decision, approved by a narrow margin, allows elected members to complete their full four-year term even if they cross 70 during their tenure. The move is part of a broader constitutional overhaul overseen by the Delhi High Court, which also includes new tenure provisions and the election of Sportspersons of Outstanding Merit.
Parliamentary Affairs Minister Kiren Rijiju met Leader of Opposition Rahul Gandhi to discuss resolving the persistent deadlock in the Lok Sabha's monsoon session, focusing on the Delimitation Bill and FCRA Bill, though no immediate commitment was secured from the Congress leader.
The Congress on Sunday launched a scathing attack on the Bharatiya Janata Party over the alleged theft of donations at the Ram temple in Ayodhya, saying not everyone in the BJP is a "chhanda chor" but all the "chhanda chors" are in the ruling party.
The Supreme Court has questioned the amended constitution of the Shiv Sena, observing that it appeared to have made the party 'virtually a one-person structure' and raising concerns about democratic functioning within political parties.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to take care of your overall health.
The Indian government has defended its E20 ethanol blending programme, stating that extensive testing and field experience show no evidence of abnormal engine wear, corrosion, or reduced vehicle life, despite a potential 2-6% reduction in fuel economy.
In a landmark decision, the Supreme Court of India has quashed the 2021 Office Memorandum allowing retrospective environmental clearances, reinforcing the importance of prior environmental approval for projects but held that the judgment will apply prospectively, thus saving projects that got retrospective ECs from demolition and other punitive measures.
For India, the guiding principle should remain clear: Engage Bangladesh as a sovereign nation and society rather than through the prism of any individual leader or political party, suggests Manoj Mohanka.
An AIIMS study reveals that yoga can increase a user's chances of quitting tobacco by approximately 50 per cent.
Defending the law for regulating appointment procedures of the chief election commissioner and the deputies, the Centre on Thursday told the Supreme Court that it would be wrong to assume that the prime minister and the other ministers would act in "bad faith" and against "democracy" because they have a numerical majority in the selection procedure.
The Reserve Bank of India (RBI) has issued amended directions for bank boards, effective October 1, 2026, to rationalise agenda items and enable more focused engagement on strategy and risk governance, while explicitly defining matters reserved for board approval and periodically reviewing delegated powers.
Former poll strategist Prashant Kishor made a stunning electoral debut by winning Bihar's Bankipur assembly seat, a long-held BJP bastion. Concurrently, the Congress retained the Datia assembly seat in Madhya Pradesh, while the BJP successfully held onto the Manjalpur seat in Gujarat, showcasing mixed results for the ruling and opposition parties in these crucial by-elections.
Automobile manufacturers are increasingly vocal about the mounting paperwork and delays associated with India's Production-Linked Incentive (PLI) scheme for the automotive sector, arguing that compliance requirements are becoming as challenging as meeting technical eligibility conditions. They are pushing for a simpler, faster, and more predictable certification and compliance framework.
Nasscom has warned that India's technology workforce risks becoming merely AI-reliant rather than truly AI-native if deep engineering expertise is not preserved. The industry body highlights that while many professionals adopt AI, only a fraction are AI-native, necessitating a shift in academic and industry approaches to foster foundational skills and independent problem-solving.
The Supreme Court has directed an appellate tribunal to expeditiously decide an appeal filed by a 75-year-old advocate challenging the deletion of his name from the West Bengal voters' list following a Special Intensive Revision exercise. The court noted the petitioner appeared to be a bona fide resident and requested a decision within two months.
'The final electoral roll will be published on October 7, 2026.' 'If someone who is otherwise eligible does not find his/her name in that electoral roll, they can fill Form 6 along with other necessary documents to enrol his/her name in the electoral roll after the final publication of the electoral roll also.'
For years, creatine has been associated with bodybuilders looking to bulk up. But emerging research is changing that perception.
India and Australia have signed significant agreements covering civil nuclear energy, maritime security, and critical minerals, reinforcing their partnership's role in ensuring a peaceful Indo-Pacific. The pacts facilitate uranium supply from Australia to India and enhance cooperation in defence, cyber, and critical technologies.
'It is recommended to avoid screens for at least two hours before bedtime,' says Dr Manjusha Agarwal, senior consultant, internal medicine, at Mumbai's Gleneagles Hospital. 'Ideally, avoid taking your phone into the bedroom.'
Amid renewed speculation about political realignments and a potential merger, senior leaders from two Nationalist Congress Party (NCP) factions met Maharashtra Chief Minister Devendra Fadnavis. NCP (SP) working president Supriya Sule clarified her party's position on the proposed Delimitation Bill, stating that while a uniform 50 per cent increase in seats across states would be hard to oppose, any final decision would be made after discussions within the INDIA bloc.
Former Prime Minister Manmohan Singh once told then Chief Election Commissioner SY Quraishi in 2012, "I will commit suicide," expressing his deep anguish over ministers' "loose talk" criticising the Election Commission's functioning, a revelation made in Quraishi's upcoming book.
The population is gripped by anxiety against arbitrariness and the cruelty of a state that sells its actions as minimum government, asserts Aakar Patel.
Tamil Nadu Chief Minister C Joseph Vijay has criticised the DMK for allegedly trying to gain 'political mileage' from the 2025 Karur stampede that killed 41 people, and also faulted the police for failing to alert him about the swelling crowd or cancelling the event.
The Wrestling Federation of India (WFI) has formally requested the Unique Identification Authority of India (UIDAI) to permanently retain Aadhaar update histories related to date-of-birth changes and to restrict such modifications after a significant period. This move is part of WFI's intensified crackdown on age fraud in wrestling, which has seen numerous disqualifications and suspensions, aiming to ensure fair play and transparency in age-group competitions.
As a part of Rediff's CAT 2026-prep series, MBA expert Patrick D'souza explains how you can maximise your preparation and complete your syllabus by August 2026.
'Integrating yoga, meditation and other stress management strategies with standard medical treatment can help improve both physical and emotional health outcomes in women with PMOS.'
History may remember Takaichi Sanae not as the leader who simply accelerated Japanese rearmament, but as one who governed during Japan's transition from an industrial-age security model to a post-industrial strategic member of the global order, points out Varun Arya.
'Many relationships break down because people are unable to honestly express what they feel. If someone cannot tell their family they do not want to go ahead with a marriage, the consequences can affect not only them but everyone involved.
Notwithstanding the economic complementarities and the host of agreements for deepening economic relation on a host of areas, both sides share common viewpoints on the foreign policy domain and seek common grounds to serve as a counterweight to China, notes Dr Rajaram Panda.
West Bengal Chief Minister Suvendu Adhikari announced that census operations in the state would commence on August 1 and continue until the end of February next year. He criticised the previous government for delaying the process and highlighted the importance of the census for the state.
